Most of us know that brushing and flossing arean important part of the regime to promoting and maintaining healthy gums and teeth. However, there are a lot of people who are unaware that there are certain foods that play an important part also. At Overland Park Smiles, we are dedicated to educating our patients about the foods that we eat and vitamins that they contain which are essential for the growth of healthy bones and teeth, and the maintenance of healthy gums.
Vitamin A is necessary for the maintenance of the structure of the tissues found in the oral cavity. These tissues serve as protective barriers against the microorganisms that cause diseases. Vitamin A can be found in eggs, liver, salmon, cheese and beef. We can also get it from orange-colored vegetables, like carrots and pumpkins, and dark leafy vegetables, like spinach.
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Vitamin C is another vitamin that is important in the promotion of healthy gums. Vitamin C helps prevent tissue damage, therefore keeping the gums from breaking down. Some of the foods that Vitamin C can be found in includeciturs fruits, strawberries, apples and mangoes. It can also be found in onions, broccoli and radishes.
Another imprtant vitamin is Vitamin D. This is extremely important in preventing the inflammation of gums, which we know can lead to bleeding gums, and eventually periodontal disease. While we can get Vitamin D from the sun, we can also get it from fortified milk, salmon and sardines.
Making sure that we have healthy gums goes a long way in promoting good overall health. Eating well to help maintain good oral health should bedone by all. If you have any questions about that foods that are helpful, please feel to contact you Overland Park Dentists for more information.